Four Reasons Why CBD Has So Many Benefits For SLEEP:
“Benefits that allow your neurotransmitters to function more effectively”.
This article will discuss a number of reasons why CBD is able to deliver so many life changing benefits and how you can try Fab CBD products today! The primary reason why CBD has so many benefits is because the endocannabinoid system is responsible for directly impacting three of the most important physiological systems in the body. CBD has a plethora of healing and optimization benefits that allow your neurotransmitters to function more effectively.
This all natural plant extract is so amazing to help with sleep due to its calming effects in higher doses. It’s the real life version of taking a “chill pill” or in this case an oil drop or chewable. This has been used for centuries to treat nerves and anxiety, as well as other mood problems. CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.
1) Balancing Homeostasis – CBD helps you sleep better pretty much the same way it controls symptoms of joint pain and general anxiety. Right after consumption, it gets to work on our body’s endocannabinoid system or ECS, which is primarily responsible for regulating the homeostatic functions. It is by balancing the homeostasis that CBD helps you attain better sleep cycles.
2) Get To Sleep Quicker – So far, research has been conducted on both humans and animals, more specifically lab rats, and the results show a lot of hope. In lab rats, scientists observed that low doses usually have an activating effect – meaning it works as a wake-promoting agent. Higher doses ranging from 10 to 40 mg/kg showed signs of additional sleep.
3) Alleviate Insomnia – CBD increases overall sleep amounts, sure, but does that also mean that consuming it during the day can induce daytime sleepiness? False! When you take CBD in smaller doses, it actually promotes alertness and works against daytime sleepiness. All of these effects come together to alleviate insomnia.
4) PTSD Nightmares – CBD is also said to help people suffering from PTSD by reducing the chance of getting nightmares.
If you’ve researched about insomnia, you’ve probably come across information regarding the different stages of sleep. Experts believe that sleep usually passes through five steps: 1, 2, 3, 4 and REM (rapid eye movement). The stages progress in cycles, from 1 to REM and then resets with stage 1.
A full sleep cycle takes somewhere between 90 to 110 minutes to complete, with each stage lasting around 5 to 15 minutes. The first cycles of the night have relatively short periods of REM and long time of deep sleep (third phase) but later on, REM period extends while the deep sleep time comes down.
As of now, researchers understand that CBD oil mainly affects the third phase, which is often deep sleep and helps it extend. CBD furthermore reduces the duration of REM periods, which is considered light sleep (a phase where dreams are likely to occur). When REM sleep is reduced, people get fewer dreams and are able to sleep better at night.
How does it work? Great Question…
Our bodies actually produce their own cannabinoids, as part of what’s known as the endocannabinoid system. This system is involved in regulating many physiological processes, including mood, pain perception, appetite, and cognitive functions. CBD interacts in part with the body’s endocannabinoid system and its receptors.
According to a growing body of research, CBD may play a role in the growth of new brain cells, a process known as neurogenesis. CBD is also widely recognized as having anti-oxidant and anti-inflammatory abilities, which make CBD a promising therapy for a wide range of conditions, from neurological disorders to autoimmune diseases to chronic pain and depression.
CBD also works as an analgesic—a pain reducer—in the body. Scientists are devoting a great deal of attention to CBD these days, and we’re continually learning more about the broad spectrum of benefits it may offer to health.
Fitness, Nutrition & Holistic Supplements
CBD is quickly impacting the the fitness community with it’s ability to help athletes recover twice as fast and sleep much deeper. This is where Fab comes in. We create products that start from within and allow you to feel better so you can start on the other areas of your life.
If you’re anything like us, you’re working 16 hour days, spending 2 hours in the gym, looking at screens the whole time and not getting enough quality rest. You mind and body are shot and you just want to catch up everyday but it always seems like your body won’t let you. This is why we created Fab CBD products.